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every little bitā¤
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229.9 lb
Lost so far: 10.4 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1347 kcal
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Fat: 72.24g | Prot: 97.36g | Carb: 78.36g.
Breakfast: Colby Jack Cheese, Heavy Cream, Coffee. Lunch: Ralphs Whole Raw Almonds, Frozen Blueberries, Strawberries , Fage Total Greek Strained Yogurt, Premier Nutrition High Protein Shake - Chocolate. Dinner: Steak and Cheese Sandwich on Roll. Snacks/Other: Tangelo. more...
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losing 1.9 lb a week
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