Weigh In record (no journal entry) for 12 August 2013
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210.1 lb
Lost so far: 9.3 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2226 kcal
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Fat: 76.40g | Prot: 56.04g | Carb: 325.06g.
Breakfast: Quaker Oats Oats Oats So Simple Golden Syrup Flavour, Uncle Tobys Oats Quick Sachets. Lunch: Creamy Chicken Corn Croutons, Premium 98% Fat Free. Dinner: Beef Burgundy, Creamy Tomato Gnocchi. Snacks/Other: Nabisco Premium Saltine Crackers Fat Free, Plain Corn Chips. more...
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3309 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Boxing - 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Pilates - 5 minutes. more...
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losing 24.7 lb a week
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