Weigh In record (no journal entry) for 12 August 2013
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2245 kcal
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Fat: 71.90g | Prot: 120.81g | Carb: 289.87g.
Breakfast: Miel de Fleurs, Biscottes 6 Céréales, Café, Jus de Pamplemousse Rose. Lunch: Sirop d'Erable, Gratin de Courgettes, Jambon de Paris -25% de Sel, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Tomates, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Chocolat Lait Noisettes, Petit Beurre, Raisins, Coulis de Framboises, Petits Pois, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Fromage Blanc 0%, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Pain Multigrain, Tomates, Sardines à Base de Sauce Tomate (Mélange). more...
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3423 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (fast) - 45 minutes, Yard Work (gardening) - 3 hours, Standing - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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