Weigh In record (no journal entry) for 19 September 2020
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160.8 lb
Lost so far: 27.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2125 kcal
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Fat: 59.60g | Prot: 129.32g | Carb: 282.73g.
Breakfast: Great Value Corn Tortillas, Truffettes de France Cocoa Dusted Truffles, Great Value Shredded Mozzarella Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Madhava Coconut Sugar, Truffettes de France Cocoa Dusted Truffles, Butterball Golden Oven Roasted Turkey Breast, Thomas' Whole Wheat English Muffin. Lunch: Janie's Candies Sour Crawlers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Moore's Original Buffalo Wing Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: white rice, Lemon Juice , Marketside Organic Spring Mix, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Kellogg's Frosted Mini-Wheats Original, Meijer Lactose Free Fat Free Milk. more...
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losing 1.4 lb a week
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