Weigh In record (no journal entry) for 19 September 2020
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166.0 lb
Lost so far: 5.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1469 kcal
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Fat: 59.75g | Prot: 103.28g | Carb: 141.63g.
Breakfast: Café, Queijo Minas, Bauducco Torrada Ligh. Lunch: Alface, Rúcula, Brócolis Cozido, Tomates Cereja, Pepino (Descascado), Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Dinner: Sadia Coxinha da Asa de Frango, Rúcula, Pepino (Descascado), Alface, Brócolis. Snacks/Other: Suco de Melancia, Melancia, Laranjas. more...
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losing 12.3 lb a week
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