Weigh In record (no journal entry) for 18 September 2020
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167.8 lb
Lost so far: 3.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1415 kcal
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Fat: 49.79g | Prot: 84.35g | Carb: 159.74g.
Breakfast: Café, Panco Bisnaguinha. Lunch: Tomates Cereja, Alface, Carne Moída Refogada, Batata Assada. Dinner: Carne Moída Refogada, Brócolis, Alface, Pepino (Descascado). Snacks/Other: Cacau Show Tablete de Chocolate 70% Cacau, Banana Nanica, Quaker Aveia em Flocos. more...
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losing 0.1 lb a week
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