Weigh In record (no journal entry) for 19 September 2020
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1942 kcal
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Fat: 63.85g | Prot: 71.60g | Carb: 264.25g.
Breakfast: Kellogg's Coco Pops, Asda Whole Milk. Lunch: Kellogg's Special K Red Berry Cereal Bar, Green Olives, White Potatoes (Flesh and Skin, Baked) , Tea with Milk, Tuna in Water (Canned), Hellmann's Mayonnaise. Dinner: Green Peas (Frozen) , Mushrooms , Tesco Red Pepper, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Heinz Baked Beans , Loyd Grossman Balti Curry Sauce, White Rice (Long-Grain) . Snacks/Other: Rich Chocolate Ice Cream . more...
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losing 2.0 lb a week
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