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ataff72
Journal
12 Aug 13
ataff72's Journal, 12 August 2013
ataff72's Profile
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Weigh In record (no journal entry) for 12 August 2013
119.0 lb
Lost so far:
9.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
1510 kcal
Fat: 38.01g | Prot: 48.35g | Carb: 236.77g.
Breakfast:
Low Fat Yoghurt, Granny Smith Apples, Strawberry and Banana Smoothie.
Lunch:
Toastie Thick Slice, Baked Beans.
Dinner:
Low Fat Chocolate Mousse, Low Fat Yoghurt, Baked Potato Stuffed with Cheese (Peel Eaten).
Snacks/Other:
Animal Biscuits, Cool Original (30g).
more...
1989 kcal
Activities & Exercise:
Sitting - 14 hours, Shopping - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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