Weigh In record (no journal entry) for 19 September 2020
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219.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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638 kcal
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Fat: 29.21g | Prot: 61.15g | Carb: 28.12g.
Breakfast: Poached Egg , Sweet Onions , Zucchini , Heinz HomeStyle Fat Free Roasted Turkey Gravy, Wal-Mart 93/7 Lean Ground Beef . Lunch: Clam Chowder, Heinz HomeStyle Fat Free Roasted Turkey Gravy, Wal-Mart 93/7 Lean Ground Beef . Dinner: Chicken Noodle Soup. more...
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losing 0.4 lb a week
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tristajayne's weight history
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