Juan0109's Journal, 19 September 2020

163.6 lb Lost so far: 12.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 55.81g | Prot: 101.74g | Carb: 103.34g.   Breakfast: Jugo Verde, Pechuga de Pollo, Arepa. Lunch: Camote, Calamar, Camarones, Salmón al Horno o a la Parrilla. Dinner: Helado de Vainilla . Snacks/Other: Loncoleche Protein Yogurt, Marco Polo Nut Mix, Nutra Bien Brownie, Lider Atún Lomitos en Agua. more...

1800 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...