Weigh In record (no journal entry) for 12 August 2013
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1511 kcal
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Fat: 59.91g | Prot: 100.98g | Carb: 143.16g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crunchy Oat Granola. Lunch: Chilli Con Carne. Dinner: Belgian Chocolate Trifle, Tomatoes, Lettuce, Cucumber (with Peel), Light Salad Cream, Baked Breaded or Battered Haddock. more...
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1927 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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