Weigh In record (no journal entry) for 19 September 2020
|
181.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
419 kcal
|
Fat: 18.62g | Prot: 28.27g | Carb: 33.84g.
Lunch: Mayonnaise, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Sharp Cheddar Cheese, L'oven Fresh Everything Bagel. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|