Weigh In record (no journal entry) for 19 September 2020
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194.0 lb
Lost so far: 57.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1633 kcal
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Fat: 46.12g | Prot: 115.60g | Carb: 197.07g.
Breakfast: Lactel Lait Bio Demi Écrémé . Lunch: Danone Skyr Framboise & Jus de Grenade , Biscuiterie d'Agen Pain Azyme Croustillant, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris . Dinner: Raisins, Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Banane, Raisins. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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