millerst's Journal, 06 December 2010

Weigh In record (no journal entry) for 06 December 2010

282.6 lb Lost so far: 0 lb. Still to go: 82.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

446 kcal

Fat: 33.47g | Prot: 32.81g | Carb: 1.88g. Breakfast: Cheddar Cheese, Egg. more...

3248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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