jomo59's Journal, 06 December 2010

175.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 76.55g | Prot: 56.23g | Carb: 205.69g.   Breakfast: Espresso Coffee. Dinner: Sara Lee Sweet Potato Pie Slice, Lemon Cream Pie, Whole Berry Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Rotisserie Chicken, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2100 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...