Weigh In record (no journal entry) for 19 September 2020
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144.7 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1463 kcal
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Fat: 49.64g | Prot: 144.89g | Carb: 107.32g.
Breakfast: Straw Propeller Banana Bread Oatmeal , Starbucks Cinnamon Dolce K-Cup. Lunch: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Great Value Garbanzo Beans, Capers , Cooked Raisins, Great Value Green Olives with Pimento, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Carrot Cake without Icing, Optavia Creamy Chocolate Shake. more...
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gaining 7.7 lb a week
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