Weigh In record (no journal entry) for 19 September 2020
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198.9 lb
Lost so far: 35.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2738 kcal
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Fat: 171.64g | Prot: 112.84g | Carb: 126.66g.
Breakfast: Śmietana, Pomidory, Kraina Wędlin Boczek Surowy Wędzony, Światowid Ser Żółty Liliput, Jajko. Lunch: Koral Lody Koktajlowe Krówka Kukułka. Dinner: Grzyby, Piątnica Śmietana 30%, Kotlet Schabowy w Panierce. Snacks/Other: Whisky. more...
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gaining 1.0 lb a week
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