Weigh In record (no journal entry) for 19 September 2020
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273.5 lb
Lost so far: 22.1 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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2018 kcal
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Fat: 96.30g | Prot: 76.36g | Carb: 199.99g.
Breakfast: Tropicana Smooth Orange Juice (Bottle), McDonald's Hash Brown, McDonald's Egg and Cheese McMuffin. Lunch: McDonald's Egg and Cheese McMuffin. Dinner: Alpro Almond Original, Pure Dairy Free Sunflower Spread, Marshalls Cheesy Mac 'N' Cheese. Snacks/Other: Soft Boiled Egg, Babybel Mini Light Cheese, Graze Lemon & Poppy Cake, Graze Rough Blend Peanut Butter with Pretzel Sticks. more...
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losing 0.5 lb a week
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