Weigh In record (no journal entry) for 12 August 2013
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2231 kcal
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Fat: 20.79g | Prot: 94.49g | Carb: 348.53g.
Breakfast: Confettura Extra Fragole, Fette Biscottate Integrali. Lunch: Pane Bianco, Limone, Burro, Vino Rosso da Tavola, Farina 00, Fettina di Vitello, Pesca. Dinner: Pesca, Insaporitore Aroma, Pomodori Cigliegina, Vino Rosso da Tavola, Filetti di Platessa, Riso Basmati. Snacks/Other: Gallette di Riso Biologiche, Latte Scremato, Pesca, Crackers con Riso Soffiato, Magretti, Yogurt Magro. more...
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2123 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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