Weigh In record (no journal entry) for 19 September 2020
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234.2 lb
Lost so far: 75.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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917 kcal
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Fat: 23.58g | Prot: 29.42g | Carb: 146.43g.
Breakfast: New York Bagel Plain Bagel. Lunch: Tesco Finest Cod Fishcakes with Melting Middle, Boiled Potato. more...
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gaining 0.8 lb a week
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