Weigh In record (no journal entry) for 19 September 2020
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98.8 lb
Lost so far: 23.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1215 kcal
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Fat: 25.12g | Prot: 48.95g | Carb: 164.08g.
Breakfast: Mirtilli, Fage Total 0%, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla, Stringhetto Fico & Zenzero. Lunch: Wasa Integrale, Esselunga Crema di Verdure . Dinner: Antipasti, Pane Comune, Mini Tortina, Olio Extra Vergine di Oliva, Sugo alla Marinara, Pecorino, De Cecco Linguine, Vino Chardonnay. Snacks/Other: Fichi. more...
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1421 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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