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smallcorp
Journal
12 Aug 13
smallcorp's Journal, 12 August 2013
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Weigh In record (no journal entry) for 12 August 2013
164.0 lb
Lost so far:
12.3 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
769 kcal
Fat: 4.70g | Prot: 51.07g | Carb: 131.87g.
Breakfast:
Red Bull Sugar Free Energy Drink (Can), Lattella Fruchtmolke Mango Maracuja Light, Coffee.
Lunch:
Apples , Ja! Kornspitz, Apples.
Dinner:
Clever Joghurt 0,1%, Kohlrabi, Scitec Nutrition 100% Whey Protein Professional.
more...
2625 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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