marrana's Journal, 06 December 2010

111.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 50.22g | Prot: 57.49g | Carb: 167.06g.   Breakfast: Blueberries, Cheese Croissants. Lunch: Chicken Breast Meat (Broilers or Fryers), White Basmati Rice, Carrot Cake without Icing. Dinner: Mini Babybel Light Original, Cinnamon Fiber Wafers, Chai Tea Latte. Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie. more...

1968 kcal

Activities & Exercise: massage - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...