EverettF's Journal, 06 December 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5005 kcal

Fat: 195.10g | Prot: 218.88g | Carb: 637.27g.   Breakfast: Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk. Lunch: McDouble. Dinner: Whole Milk, Peanut Butter Sandwich, Pepsi (20 oz Bottle). Snacks/Other: Spree Candy. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...