Weigh In record (no journal entry) for 06 December 2010
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1355 kcal
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Fat: 44.15g | Prot: 155.35g | Carb: 82.24g.
Breakfast: Banana Nut Mini Loaf. Lunch: Turkey Sausage, ketchup, Swiss Cheese, bacon bits hormel, Egg Beaters - Original, Sliced White Mushrooms. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: mixed nuts raw, half & half, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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