Weigh In record (no journal entry) for 19 September 2020
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235.5 lb
Lost so far: 9.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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84 kcal
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Fat: 0.44g | Prot: 1.86g | Carb: 20.62g.
Lunch: Çay (Demlenmiş), Kızılay Doğal Maden Suyu, Kahve (Demlenmiş). Dinner: Karpuz. more...
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gaining 0.7 lb a week
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 Comments
Teşekkürler arkadaşlar uzun bir süreden sonra tekrar kararlı ama kesin ve son kez FS ailesine dönmüş olduğumu ilan ediyorum. :)
19 Sep 20 by member: seozkal
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