Weigh In record (no journal entry) for 19 September 2020
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191.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2746 kcal
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Fat: 113.82g | Prot: 84.40g | Carb: 269.61g.
Breakfast: Fried Egg, SPAR Refined Coconut Oil, SPAR Breakfast Fry Cheese Grillers, Albany Brown Bread, Butter, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pasta with Cheese and Meat Sauce, Breakfast Pastry, Danish Pastry. Dinner: Woolworths Prawn Cocktail. Snacks/Other: Bakers Tennis Biscuits, Willards Diddle Daddle Caramel Popcorn, Naartjie, Fair Cape Double Cream Yoghurt, Bakers Choc-Kits, Milk Chocolate, Schweppes Tonic Water, Gin. more...
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steady weight
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