Weigh In record (no journal entry) for 19 September 2020
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193.1 lb
Lost so far: 79.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1600 kcal
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Fat: 83.63g | Prot: 70.24g | Carb: 141.53g.
Breakfast: Enterprise Back Bacon, Cucumber (with Peel) , Avocados , Tomatoes, Sasko Low GI Seeded Brown Loaf, Egg (Whole). Dinner: Beef Curry. Snacks/Other: Cape Cookies Coconut Crunch, Clover Long Life Full Cream Milk, Barry's Fat Free Nougat, Omega 3, Canderel Sweetener Tablets. more...
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losing 7.7 lb a week
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