Weigh In record (no journal entry) for 19 September 2020
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1848 kcal
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Fat: 53.81g | Prot: 130.23g | Carb: 160.07g.
Breakfast: Egg, Tesco Bacon, Warburtons Protein Bagel. Lunch: Sainsbury's Red Kidney Beans in Water, Tesco Bacon, Morrisons Bake At Home Petit Pains, Tesco Mexican Chilli Bean Soup. Dinner: Tesco Onion & Garlic Pasta Sauce, Penne, Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat), Tesco Passata, Tesco Onion & Garlic Pasta Sauce. Snacks/Other: MyProtein Protein Wafers, Crackers, Cottage Cheese, Red Table Wine. more...
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losing 3.1 lb a week
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