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Bedtime 11:30 178.4
Morning 6:45
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2534 kcal
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Fat: 54.91g | Prot: 191.72g | Carb: 350.32g.
Breakfast: Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Bran Flakes , Egg White , Smooth Peanut Butter (Without Salt) , 100% Whole Wheat Bread. Lunch: Omega 3 Fish Oil (1000 mg), Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), Black Beans, Light Original Wrap, Mayonnaise with Olive Oil, Baked Lays, Fat Free American Cheese, White Tuna Fish (Drained Solids In Water, Canned), Egg White. Dinner: Steamfresh Whole Green Beans, banana, Artisan Fold It Flatbread - 5 Grain Flax, Omega 3 Fish Oil (1000 mg), Sweet Potato, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Xtend, 97% ground turkey, red kidney beans, tomato sauce, chili powder, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, oats, Applesauce Unsweetened, Cheerios, Milk (Nonfat), Smooth Peanut Butter (Without Salt), Omega 3 Fish Oil (1000 mg). more...
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gaining 2.8 lb a week
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