Weigh In record (no journal entry) for 19 September 2020
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165.3 lb
Lost so far: 123.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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769 kcal
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Fat: 51.60g | Prot: 43.15g | Carb: 28.06g.
Lunch: Egg Omelet or Scrambled Egg with Hot Dogs, Private Selection Sliced Gouda Cheese, Trader Joe's Smoked Turkey Breast, Garden Cuts Green Leaf Lettuce. Dinner: Diamond of California Hazelnuts. Snacks/Other: Coconut Water , Scotch Egg. more...
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losing 3.1 lb a week
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