Weigh In record (no journal entry) for 19 September 2020
|
148.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
1478 kcal
|
Fat: 74.41g | Prot: 70.92g | Carb: 134.56g.
Breakfast: Chai Latte, NoMu Skinny Hot Chocolate, Woolworths Spanish Chorizo, Cheddar Cheese, Woolworths All Butter Croissants, Lifestyle Food Oat Milk. Dinner: Woolworths Roasted Vegetables & Pesto, Baked or Grilled Salmon. Snacks/Other: Fruit Parfait, Nestle Kit Kat (21g). more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennyO94's weight history
|