Weigh In record (no journal entry) for 19 September 2020
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126.8 lb
Lost so far: 9.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1489 kcal
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Fat: 63.82g | Prot: 44.18g | Carb: 181.82g.
Breakfast: Верея Сирене, Селце Лютеница, Sunflower Oil, Dry Macaroni . Lunch: Mondelez Млечен Шоколад, Chocolate Covered Ice Cream Bar or Stick. Dinner: Локум Локум, Podeda Biscuits (Everest Milk) Бисквити Еверест, Верея Сирене, Peanut Butter, Боженци Кисело Мляко, Lentil Soup. more...
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losing 0.2 lb a week
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