Weigh In record (no journal entry) for 06 December 2010
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236.5 lb
Lost so far: 15.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1425 kcal
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Fat: 71.26g | Prot: 97.18g | Carb: 94.33g.
Breakfast: Butter, Cheddar Cheese, Sour Dough Bread, egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Borracho Beans, Spanish Rice, Chicken Enchilada. Dinner: zucchini, green salad, spicy italian dressing kraft, bleu cheese crumbles, filet mignon. more...
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2882 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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