Anzgu's Journal, 12 August 2013

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Weigh In record (no journal entry) for 12 August 2013

158.1 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2013:

442 kcal

Fat: 9.20g | Prot: 36.49g | Carb: 55.00g. Breakfast: Tavallinen Jogurtti (Rasvaton), Maitokahvi, Mansikat. Lunch: Rainbow Salaattijuusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Danone Vitalinea Protein. more...

2093 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 7.2 lb a week

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Anzgu's Journal, 12 August 2013

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