Weigh In record (no journal entry) for 19 September 2020
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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2550 kcal
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Fat: 57.01g | Prot: 62.54g | Carb: 230.84g.
Breakfast: Innocent Super Smoothie Antioxidant. Lunch: Aldi Nord Bauchspeck, Bürger Feine Spätzle, Erasco Linsen-Eintopf mit Würstchen, Erdinger Kristall. Dinner: Italiamo Tiramisu, Beck's Bier (330ml), Weißbrot, Bofrost Italienische Gemüsepfanne , Hofmann Menue Gegrilltes Fischfilet, Gemischter Salat mit Dressing, Weißwein. Snacks/Other: Weißwein. more...
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2340 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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werner34's weight history
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