Weigh In record (no journal entry) for 19 September 2020
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1752 kcal
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Fat: 66.89g | Prot: 71.64g | Carb: 211.00g.
Breakfast: Pizza with Meat, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Pizza with Meat. Dinner: Valio Arki Ruokakerma 10%, K-Menu Emmental Juustoraaste, Red Onions, Mutti Polpa Tomaattimurska, Rainbow Tagliatelle Nauhapasta. Snacks/Other: Saarioinen Kulta Broiler, Flora Normaalisuolainen, Cucumber, Valio Arki Juusto, Vaasan Ruispalat, Banana. more...
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gaining 4.6 lb a week
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