Weigh In record (no journal entry) for 19 September 2020
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193.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1596 kcal
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Fat: 90.09g | Prot: 64.02g | Carb: 133.65g.
Breakfast: AH Zomerfruit Diepvries, Vanille Extract, Natrena Vloeibare Zoetstof, Ekoplaza Kokosrasp, Smaakt Amandelmeel, Ekoplaza Gebroken Lijnzaad, AH Amandelmelk Ongezoet. Lunch: Calvé Licht & Romig, AH Amandelmelk Ongezoet, Komkommer (met Schil), Tomaten, Gekookt Ei, Milner Jonge Kaas 30+, Womens Best Fit Whey Protein Vanilla, AH Basic Halvarine , Volkoren Brood. Dinner: Aviko Supercrunch Hollandse Frites, Calvé Licht & Romig, Beckers Veggie Oven Mini Snacks. Snacks/Other: Côte d'Or Bonbonbloc Praline Puur, La Vache qui rit Smeerkaas, Pruimen. more...
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gaining 1.5 lb a week
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