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ketrin-s
Journal
12 Aug 13
ketrin-s's Journal, 12 August 2013
ketrin-s's Profile
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Weigh In record (no journal entry) for 12 August 2013
142.2 lb
Lost so far:
10.4 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2013:
997 kcal
Fat: 41.39g | Prot: 38.88g | Carb: 116.88g.
Breakfast:
Вода.
Lunch:
Valio Сыр Oltermanni 17%, Сливочное Масло, Белый Хлеб, Манная Каша, Чай, Орешки со Сгущенкой.
Dinner:
Котлета Говяжья, Картофельное Пюре.
Snacks/Other:
Байкальский Снежок.
more...
2558 kcal
Activities & Exercise:
фитобочка - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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