mjw0524's Journal, 06 December 2010

196.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 68.01g | Prot: 100.92g | Carb: 199.65g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee with Milk and Sugar. Lunch: Oranges, Ham Sandwich with Spread. Dinner: Pork Loin (Tenderloin), Beer (Pilsner), Caesar Salad with Romaine, Mashed Potato (from Fresh). Snacks/Other: Coffee with Milk and Sugar, Pears. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...