Weigh In record (no journal entry) for 19 September 2020
|
119.0 lb
Lost so far: 19.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
1727 kcal
|
Fat: 84.26g | Prot: 131.09g | Carb: 108.56g.
Breakfast: Простоквашино Сливки 10%, Jacobs Millicano Кофе, Санта Бремор Форель Слабосолёная, Карат Сыр Творожный Сливочный Виолетте, Щедрые Хлебцы Ржаные Тонкие, Хачапури. Lunch: Ударница Мармелад, Малина, Дикси Слива, Рыбный суп. more...
|
|
1537 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Cross Training - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romilanna's weight history
|