Weigh In record (no journal entry) for 19 September 2020
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144.8 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1757 kcal
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Fat: 57.39g | Prot: 108.15g | Carb: 174.61g.
Breakfast: Rucola , Gurke (mit Schale), Gekochtes Ei, Wiltmann Putenschinken, Aldi Putenbrustaufschnitt, Exquisa Körniger Frischkäse Fitline 0,8%, Lidl Mehrkornbrötchen. Lunch: Weihenstephan Mascarpone Joghurt Kirsche , Obstsalat, Pesto, Norfisk Delikatessen Sockeye Wildlachs, Nudeln (Gekocht). Dinner: Leimer Backerbsen, Landjunker Hähnchengeschnetzeltes, Hühnchen-Nudelsuppe. Snacks/Other: Gin, Landliebe Eiscreme Vanille-Kirsch. more...
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losing 4.6 lb a week
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Martchens's weight history
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