Weigh In record (no journal entry) for 06 December 2010
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1630 kcal
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Fat: 49.38g | Prot: 110.82g | Carb: 198.38g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt, V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chipotle Southwest Sauce, Sun Chips Original Flavor, 6" Double Turkey Breast. Dinner: Pork Loin (Tenderloin) , Mashed Potato, Cooked Yellow Corn. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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