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OK, so I've lost four pounds in three days? I doubt it, probably just water weight fluctuations. But regardless, I'll take it!!
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2010:
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1547 kcal
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Fat: 19.54g | Prot: 60.05g | Carb: 162.26g.
Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer, sugar. Lunch: tvp, diced tomatoes, vegetable broth, liquid aminos, tofu noodles, peppers, mushrooms. Dinner: smart dog. Snacks/Other: white wine, beer, zucchini, squash. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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