Weigh In record (no journal entry) for 06 December 2010
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1275 kcal
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Fat: 56.40g | Prot: 76.47g | Carb: 49.29g.
Breakfast: egg, low fat cheddar. Lunch: Lite Northern Italian Dressing, cucumber, banana peppers, romaine. Dinner: Chicken Wing, yuengling. Snacks/Other: celery, carrot, laughing cow, laughing cow, carrot. more...
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2624 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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