Weigh In record (no journal entry) for 19 September 2020
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221.9 lb
Lost so far: 20.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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1999 kcal
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Fat: 96.66g | Prot: 99.68g | Carb: 169.05g.
Breakfast: Nectarines, Allinson Scandalous Seeds Wholemeal, Egg (Whole), Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans. Lunch: Heinz Light Mayonnaise, Tuna in Water (Canned), McDonald's Quarter Pounder with Cheese, McDonald's Mozzarella Dippers, McDonald's French Fries (Large). Snacks/Other: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 0.5 lb a week
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