Weigh In record (no journal entry) for 11 August 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1760 kcal
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Fat: 43.81g | Prot: 105.34g | Carb: 255.22g.
Breakfast: Freshly Squeezed Orange Juice, IHOP Veggie Omelette For Me, Almond Milk, Oat Bran Cereal. Dinner: Carrot Juice, Athenos Baked Pita Chips - Original, Hummus, Mixed Vegetables (Drained Solids, Canned), Salmon. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Dannon Greek Yogurt - Strawberry, Turkey Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos. more...
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1841 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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