Weigh In record (no journal entry) for 19 September 2020
|
154.5 lb
Lost so far: 4.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2020:
|
1703 kcal
|
Fat: 68.89g | Prot: 76.20g | Carb: 203.84g.
Breakfast: Sweetened Almond Milk, Woolworths Breakfast Seed Mix, Yum Yum Crunchy Peanut Butter, Bananas , Jungle Oats. Lunch: McCain Garden Spinach, Chicken Breast Meat (Fried, Cooked) , Mashed Potatoes (Whole Milk and Margarine Added) . Dinner: McDonald's Oreo McFlurry. Snacks/Other: Butter or Sugar Biscuit, Oil Popped White Popcorn , Naartjie, Green Tea. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|