Weigh In record (no journal entry) for 09 August 2013
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149.4 lb
Lost so far: 7.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1533 kcal
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Fat: 61.85g | Prot: 75.51g | Carb: 171.86g.
Breakfast: President's Choice 100% Mango Orange Blend Juice, Omega Nutrition Flax Oil, Slim Fast Slim Fast Shake French Vanilla, Metamucil Metamucil Fibre, Genuine Health Greens+ Extra Energy. Lunch: Quinoa (Cooked), Piller's Turkey Bites, Potato Salad with Egg. Dinner: Potato Salad with Egg, Feta Cheese, Quinoa (Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Grapes (American Type, Slip Skin), Almond Butter, Quaker Rice Cakes. more...
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2007 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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