Weigh In record (no journal entry) for 11 August 2013
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2013:
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1477 kcal
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Fat: 54.61g | Prot: 77.74g | Carb: 190.36g.
Breakfast: Danish Pastry with Fruit, Reduced Fat Latte Coffee, Chocolate Cream Pie (Individual Size or Tart). Lunch: Potatoes (Flesh, with Salt, Boiled), Steamed or Boiled Squid. Dinner: Oat Bran Cereal made with Milk. Snacks/Other: Oranges, Tea with Milk, Archer Farms Raw Mixed Nuts, SunTree Mixed Raw Nuts, Honey, Chobani 0% Plain Greek Yogurt (6 oz), Strawberries. more...
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2821 kcal
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Activities & Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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